KINESIOTHERAPY

KINESITHERAPY INDIVIDUAL

PASSIVE EXERCISE

The exercise of these movements in the joints of the patient performs kinezyterapeuta- hence the name passive exercises. They qualify for these exercises the muscles whose strength is assessed on the border of 0-1 degree scale.

Objective:

swapping passive movement to open
in the muscles where the pathological changes rules out such possibilities
is used in order to maintain efficiency and to maintain mobility
delaying the progression of degenerative
prevent contractures and joint zesztywnieniom
prevent swelling zastoinowym
to prevent adhesions in the pond
facilitating blood circulation and lymph
prevent bedsores
behavior proprioceptive sensory and motor memory

indications:

prepare limb movement after a long immobilization
cardiovascular disease
early stage of myocardial infarction
paralysis and paresis of muscles
after surgery
paresis and paralysis of skeletal muscle
increased tension spastic muscles
unfixed limit joint mobility
evil trophics soft tissue
the need to maintain adequate length and flexibility in muscles

EXERCISES-PASSIVE OPERATIONS

They are based on our own strength usprawnianego and the external force is here merely to assist. Sometimes it is necessary to apply relief or assistance in starting the movement.

Objective:

strengthening the weak muscles
memorizing movement patterns

indications:

conditions after surgical reconstructive surgery reconstructive organ motion
rheumatoid diseases
immobilizing limbs using extracts redresyjnych
states tissue atrophy
bone demineralization

EXERCISE ACTIVE

Done by the patient under the supervision of a physiotherapist

Objective:

preventing muscular atrophy
gain strength
prevention of contractures
increasing the range of motion

indications:

atrophy and significant muscle weakness
weak bone union
lesions joints

isometric exercise

It is a form of strength training, strengthening the muscles. It is based on muscular tension without changing their length

Objective:

gain muscle growth
prevention of muscle atrophy
providing efficiency and muscle function, and the body part immobile

indications:

small and simple muscular atrophy
states immobilize the limb, causing muscle atrophy from inactivity

EXERCISE SAMOWSPOMAGANE

The exercises samowspomaganych sick by doing one limb movement supports the execution of movement in the joints of the second leg, while increasing its scope. These exercises are a link between the group of active and passive exercises.

Objective:

increase joint range of motion
to get excessively loosening tight muscles

indications:

preparation for the manipulation (removal of contracture)
preparation for active exercises free
improve muscle trophic
maintain joint range of motion
prevention of adverse changes resulting from the standstill

KINETIC GROUP - otherwise movement therapy, physical exercises. Movement affects the entire body. The aim of physiotherapy is to improve the musculoskeletal system as much as possible. Exercises are conducted both in the halls and pool complex.

EXERCISES UGULu

UGUL, or Universal Cabinet Rehabilitation SPC. The exercises are often used when dealing with muscle weakness.Their goal is to prevent muscular atrophy and achieve gains in strength. Also prevent contractures and to increase range of motion. UGUL to perform the following exercises:

EXERCISE ACTIVE no-load

These exercises consist of an independent traversing the joints with a load rehearsed section of the body.

Objective:

preventing muscle atrophy
obtaining gains in strength
prevention of contractures in the pond
increasing the range of motion in the pond

indications:

decays and significant muscle weakness
incomplete synostosis
degenerative arthritis
limitation of motion in the joints
conditions after immobilization
pain syndromes within the musculoskeletal system

EXERCISES WITH ACTIVE RESISTANCE

Active exercises with resistance rely on independent execution of movements in the joints of the patient while overcoming additional external force or resistance.

Objective:

achieve growth of muscle strength
improving muscle endurance
minimization of muscle atrophy resulting from immobilization or pathological processes
delay the occurrence of muscle atrophy
obtaining compensation excesses forces
obtaining improve neuromuscular coordination

indications:

muscle weakness
immobilization conditions (eg. gypsum)

EXERCISE ACTIVE FREE

There are exercise by the patient and therapist on command under its control.

Objective:

increasing the strength and endurance of a specific muscle group
maintain and increase the ranges of motion in the joints
improving coordination

indications:

muscle weakness
limit range of motion
increased resting muscle tension
disorders of neuromuscular coordination

CORRECTIVE GYMNASTICS (individual and group) - are classes for children in preschool and school age.

The main objective of these activities is to restore proper posture and habit of maintaining posture corrected during daily activities. To restore the proper functioning of the movement are working to restore the balance of muscle tone and normal range of motion in the joints. During the classes we implement the exercise, so that the weakened muscles are amplified, while the muscles are stretched przykurczone.

Exercises are tailored individually to the needs of each child and its features.

Types of posture:

defects of the spine (back round, concave back, back round-concave, flat back, curvature of the spine,
defects of the chest (funnel, chicken)
defect setting head and neck (sliding forward, torticollis)
defects Vane (asymmetry, shoulders skrzydełkowate-protruding)
defects of the lower limbs (valgus, varus)
defects feet (flat static, flat-valgus, Clubfoot, hollow, flat cross, horse, heel, anomalies - valgus, stiffness, młoteczkowatość etc.).

GYMNASTICS WATER

Exercising in the water is one of the forms of rehabilitation used for a long time. They can be used by people of all ages. Movement in the water is pleasant and at the same time provides help with rehabilitation.

With aqua gym lessons are held in the pool under the windows of a qualified instructor. The advantage of this form of exercise is that it brings much better results than regular exercise. This is because with every movement overcome the resistance of water, what makes you such exercise compared with exercise with weights. What's more, exercise in water is made almost effortless, and yet improve the shape, sculpt the silhouette and fully relax.

The main characteristics of rehabilitation in water:

decreased muscle tone
prevents complications
It provides additional relief so that the exercises are performed easier
reduction of pain
increase the mobility of joints
increase of well-being

With this rehabilitation can benefit people with different disease entities such as .:

Cerebral Palsy
incompleteness intellectual
down syndrome
autism
children with developmental disorders
scoliosis
posture
backaches
conditions after injuries
postoperative

Classes rehabilitation of water leads instructor.

PHYSICAL TRAINING - NORDIC WALKING

Nordic walking is a form of walking using special poles similar to those used in cross-country skiing. Nordic walking in spite of the short history occupies an important place among other forms of movement, not only as a form of recreation or to complement and diversify training in some sports, but also is used in treatment programs. In this study the effects of training were found, among others, increase in maximal oxygen uptake, the heart rate and energy expenditure during Nordic walking compared to walking without poles. In addition, an improvement was observed parameters characterizing the activity of the cardiovascular system, body composition, exercise capacity and quality of life for persons with control groups. It has been observed beneficial effect of Nordic walking in the elderly and in patients after acute coronary syndrome, of intermittent claudication, coronary artery disease and myocardial infarction, chronic obstructive pulmonary disease, type 2 diabetes.

The place perfectly suited for this type of exercise are scenic areas of the Cracow - Czestochowa.